{"id":5258,"date":"2025-04-04T11:45:56","date_gmt":"2025-04-04T11:45:56","guid":{"rendered":"https:\/\/cercledeconsciencia.com\/?post_type=mec-events&#038;p=5258"},"modified":"2025-04-07T10:13:54","modified_gmt":"2025-04-07T10:13:54","slug":"introduccio-a-la-respiracio-somatica","status":"publish","type":"mec-events","link":"https:\/\/cercledeconsciencia.com\/ca\/actividades\/introduccion-a-la-respiracion-somatica\/","title":{"rendered":"Introducci\u00f3 a la Respiraci\u00f3 Som\u00e0tica"},"content":{"rendered":"<p>Quan som nens, respirem de manera natural, sense posar esfor\u00e7. A mesura que creixem, adoptem patrons de respiraci\u00f3 defensius en resposta a l&#039;estr\u00e8s, experi\u00e8ncies traum\u00e0tiques i\/o pressions externes, respirant en pilot autom\u00e0tic i perdent tota connexi\u00f3 conscient<br \/>\namb aquesta vital funci\u00f3.<\/p>\n<p><strong>La respiraci\u00f3 som\u00e0tica consisteix a recuperar el nostre patr\u00f3 de respiraci\u00f3 genu\u00ed considerant la intel\u00b7lig\u00e8ncia del cos. Quan aix\u00f2 passa, podem obtenir un rang de respiraci\u00f3 m\u00e9s ampli i benefici\u00f3s per a la nostra salut mental i f\u00edsica.<\/strong><\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Una proposta experiencial i som\u00e0tica on explorar des d&#039;un lloc segur, com \u00e9s apropar-nos a una respiraci\u00f3 m\u00e9s genu\u00efna i saludable.<\/p>\n<\/div>\n<p><strong>CONTINGUTS<\/strong><br \/>\n\u2013 Anatomia emocional de la Respiraci\u00f3.<br \/>\n\u2013 Consci\u00e8ncia sensitiva cos-respiraci\u00f3.<br \/>\n\u2013 Ritme respiratori: Inhalaci\u00f3-pausa-exhalaci\u00f3.<br \/>\n\u2013 Exercicis r\u00edtmics de respiraci\u00f3.<br \/>\n\u2013 Propiocepci\u00f3 i soma.<br \/>\n\u2013 Meditaci\u00f3 i respiraci\u00f3<\/p>\n<\/div>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Inscripcions<\/strong>: Escriure a coordinacio.tallers@cercledeconsciencia.com<\/p>\n<p><strong>Imprescindible inscripci\u00f3 pr\u00e8via<\/strong><\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Preu<\/strong>: 120\u20ac (200\u20ac\/2 persones)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><em>20% de descompte al grup regular de Proc\u00e9s de Respiraci\u00f3 Som\u00e0tica (Oct-Dic 2025)<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>DATES<\/strong>: 31 maig \u2013 1 de juny 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Horari<\/strong>: Dissabte: 10h-14h i 15:30h-17:30h. Diumenge: 10:30h -14h<\/p>\n<p><strong>Imparteix<\/strong>: Claudio San Mart\u00edn, Instructor en Ioga i Int\u00e8rpret contemporani. Amb treballs vinculats a l&#039;Art, Beneficiat per FONDART i amb estudis al Centre Nacional de la Dansa a Par\u00eds. Creador i Director d&#039;INTROYOGA.<\/p>\n<p><strong>T&#039;ESPEREM!\u00a0<\/strong><br \/>\nI a l&#039;octubre\u2026 Comencem el <strong>grup regular<\/strong> de Proc\u00e9s de Respiraci\u00f3 Som\u00e0tica (Oct-Dic 2025)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando somos nin\u0303xs, respiramos de forma natural, sin poner esfuerzo. A medida que crecemos, adoptamos patrones de respiracio\u0301n defensivos en respuesta al estre\u0301s, experiencias trauma\u0301ticas y\/o presiones externas, respirando en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5260,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[71,70,105],"mec_speaker":[],"class_list":["post-5258","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cuerpo","mec_category-respiracion","mec_category-taller-puntual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica - Cercle de Consci\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cercledeconsciencia.com\/ca\/activitats\/introduccio-a-la-respiracio-somatica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica - Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Cuando somos nin\u0303xs, respiramos de forma natural, sin poner esfuerzo. A medida que crecemos, adoptamos patrones de respiracio\u0301n defensivos en respuesta al estre\u0301s, experiencias trauma\u0301ticas y\/o presiones externas, respirando en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cercledeconsciencia.com\/ca\/activitats\/introduccio-a-la-respiracio-somatica\/\" \/>\n<meta property=\"og:site_name\" content=\"Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T10:13:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png\" \/>\n\t<meta property=\"og:image:width\" content=\"406\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/\",\"name\":\"Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica - Cercle de Consci\u00e8ncia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png\",\"datePublished\":\"2025-04-04T11:45:56+00:00\",\"dateModified\":\"2025-04-07T10:13:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png\",\"contentUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png\",\"width\":406,\"height\":416},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/introduccion-a-la-respiracion-somatica\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#website\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\",\"name\":\"Cercle de Consci\u00e8ncia\",\"description\":\"Centro de Formaci\u00f3n y Terapias\",\"publisher\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cercledeconsciencia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#organization\",\"name\":\"Cercle de Consci\u00e8ncia\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"width\":239,\"height\":68,\"caption\":\"Cercle de Consci\u00e8ncia\"},\"image\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Cercledeconscienciabarcelona?_rdr\",\"https:\\\/\\\/www.instagram.com\\\/cercledeconsciencia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/cercledeconsciencia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introducci\u00f3 a la Respiraci\u00f3 Som\u00e0tica - Cercle de Consci\u00e8ncia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cercledeconsciencia.com\/ca\/activitats\/introduccio-a-la-respiracio-somatica\/","og_locale":"ca_ES","og_type":"article","og_title":"Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica - Cercle de Consci\u00e8ncia","og_description":"Cuando somos nin\u0303xs, respiramos de forma natural, sin poner esfuerzo. A medida que crecemos, adoptamos patrones de respiracio\u0301n defensivos en respuesta al estre\u0301s, experiencias trauma\u0301ticas y\/o presiones externas, respirando en [&hellip;]","og_url":"https:\/\/cercledeconsciencia.com\/ca\/activitats\/introduccio-a-la-respiracio-somatica\/","og_site_name":"Cercle de Consci\u00e8ncia","article_publisher":"https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr","article_modified_time":"2025-04-07T10:13:54+00:00","og_image":[{"width":406,"height":416,"url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/","url":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/","name":"Introducci\u00f3 a la Respiraci\u00f3 Som\u00e0tica - Cercle de Consci\u00e8ncia","isPartOf":{"@id":"https:\/\/cercledeconsciencia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/#primaryimage"},"image":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/#primaryimage"},"thumbnailUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png","datePublished":"2025-04-04T11:45:56+00:00","dateModified":"2025-04-07T10:13:54+00:00","breadcrumb":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/#primaryimage","url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png","contentUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-04-a-las-12.59.59.png","width":406,"height":416},{"@type":"BreadcrumbList","@id":"https:\/\/cercledeconsciencia.com\/actividades\/introduccion-a-la-respiracion-somatica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cercledeconsciencia.com\/"},{"@type":"ListItem","position":2,"name":"Eventos","item":"https:\/\/cercledeconsciencia.com\/actividades\/"},{"@type":"ListItem","position":3,"name":"Introducci\u00f3n a la Respiraci\u00f3n Som\u00e1tica"}]},{"@type":"WebSite","@id":"https:\/\/cercledeconsciencia.com\/#website","url":"https:\/\/cercledeconsciencia.com\/","name":"Cercle de Consci\u00e8ncia","description":"Centre de Formaci\u00f3 i Ter\u00e0pies","publisher":{"@id":"https:\/\/cercledeconsciencia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cercledeconsciencia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cercledeconsciencia.com\/#organization","name":"Cercle de Consci\u00e8ncia","url":"https:\/\/cercledeconsciencia.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cercledeconsciencia.com\/#\/schema\/logo\/image\/","url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2023\/07\/logo.png","contentUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2023\/07\/logo.png","width":239,"height":68,"caption":"Cercle de Consci\u00e8ncia"},"image":{"@id":"https:\/\/cercledeconsciencia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr","https:\/\/www.instagram.com\/cercledeconsciencia\/","https:\/\/www.youtube.com\/c\/cercledeconsciencia"]}]}},"_links":{"self":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec-events\/5258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/comments?post=5258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/media\/5260"}],"wp:attachment":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/media?parent=5258"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/tags?post=5258"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec_category?post=5258"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec_speaker?post=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}