{"id":5681,"date":"2026-07-20T12:11:39","date_gmt":"2026-07-20T12:11:39","guid":{"rendered":"https:\/\/cercledeconsciencia.com\/?post_type=mec-events&#038;p=5681"},"modified":"2026-07-20T12:18:33","modified_gmt":"2026-07-20T12:18:33","slug":"escoltat-mes-cedeix-menys","status":"publish","type":"mec-events","link":"https:\/\/cercledeconsciencia.com\/ca\/actividades\/escuchate-mas-cede-menos\/","title":{"rendered":"Escolta't M\u00e9s; Cedeix Menys."},"content":{"rendered":"<h5>Un proc\u00e9s per recuperar la teva veu interna, sortir de l'estat d'alerta i tornar a confiar en el que sens i en el que necessites.<\/h5>\n<hr \/>\n<h5 style=\"text-align: center;\"><strong>Sessi\u00f3 de prova el 6 d'octubre de 2026 a les 19:30 h<\/strong><\/h5>\n<hr \/>\n<p><strong>I si posar un l\u00edmit deix\u00e9s de sentir-se com un conflicte\u2026 i comenc\u00e9s a sentir-se com un acte de cura?<br \/>\n<\/strong><br \/>\nQuan portes temps adaptant-te, cedint o deixant les teves pr\u00f2pies necessitats en segon pla, \u00e9s f\u00e0cil perdre la claredat, la for\u00e7a interna i la connexi\u00f3 amb el teu propi criteri.<\/p>\n<p>El cos es tensa. El sistema nervi\u00f3s es mant\u00e9 en alerta. I, a poc a poc, la teva veu s'apaga.<\/p>\n<p>Aquest grup trimestral existeix per revertir aix\u00f2: un espai per a persones que senten que cedeixen massa, s'adapten m\u00e9s del compte o viuen amb tensi\u00f3 i esgotament en les seves relacions i en el seu dia a dia.<\/p>\n<p><strong>Aquest espai \u00e9s per a tu si\u2026<\/strong><\/p>\n<ul>\n<li>Dubtes del teu propi criteri<\/li>\n<li>Et costa dir que no<\/li>\n<li>Sents que cedeixes massa, gaireb\u00e9 per costum<\/li>\n<li>Vius amb tensi\u00f3 o esgotament emocional<\/li>\n<li>Et costa sostenir el que necessites davant dels altres<\/li>\n<li>Vols recuperar la teva veu i el teu centre<\/li>\n<\/ul>\n<p>Si et reconeixes en dos o m\u00e9s d'aquests punts, aquest proc\u00e9s \u00e9s per a tu<\/p>\n<p><strong>Com treballo?<\/strong><br \/>\nAlternant sessions de bioenerg\u00e8tica i meditaci\u00f3 activa, anirem enfortint l'escolta interna, la confian\u00e7a en el propi criteri i la capacitat de sostenir les decisions amb m\u00e9s claredat.<br \/>\nA trav\u00e9s del cos, la respiraci\u00f3, el moviment i la pres\u00e8ncia, creem un proc\u00e9s progressiu d'escolta, expressi\u00f3 i reconnexi\u00f3 amb tu mateixa\/o.<\/p>\n<p>No \u00e9s ter\u00e0pia individual ni una xerrada te\u00f2rica: \u00e9s un proc\u00e9s viscut, sostingut en grup, en el qual el teu proc\u00e9s personal s'enriqueix amb la pres\u00e8ncia i l'experi\u00e8ncia compartides de les altres persones.<\/p>\n<p><strong>El que t'emportes<\/strong><br \/>\nAl final d'aquests tres mesos, haur\u00e0s constru\u00eft una relaci\u00f3 diferent amb el teu propi \u201cno\u201d \u2014 i amb el teu propi \u201cs\u00ed\u201d. Menys alerta. M\u00e9s claredat. Una veu interna en la qual puguis confiar de nou.<\/p>\n<hr \/>\n<h5 style=\"text-align: center;\"><strong>Sessi\u00f3 de prova el 6 d'octubre de 2026 a les 19:30 h<\/strong><\/h5>\n<hr \/>\n<p><strong>CALENDARI<\/strong>:<\/p>\n<p>Taller regular setmanal \u2013 Els <strong>dimarts de 19:30 a 21:00 h.\u00a0<\/strong><\/p>\n<p>Inici: 6 d'octubre de 2026.<br \/>\nProc\u00e9s complet: <strong>del 6 d'octubre de 2026 al 20 de juliol de 2027 <\/strong>(organitzat en 3 trimestres \u2014 et pots inscriure a sessions sueltes, a un trimestre o al grup complet).<\/p>\n<p><strong>PREU<\/strong>:<br \/>\nPreu: Sessi\u00f3 suelta bioenerg\u00e8tica 25\u20ac, meditaci\u00f3 18\u20ac.<br \/>\nPrimer trimestre 200\u20ac<\/p>\n<p><strong>IMPART<\/strong>Satyam Jemima. Psicoterapeuta corporal bioenerg\u00e8tica. Guia de Meditacions Actives Osho, AUM meditation i Proces Sist\u00e8mic Pare i Mare. Especialitzaci\u00f3 a acompanyar processos de recuperaci\u00f3 despr\u00e9s de situacions d'ab\u00fas emocional, coacci\u00f3 i ab\u00fas de poder.<\/p>\n<p><strong>M\u00e9s informaci\u00f3 i inscripcions<\/strong>: 631651355 \u2013 satyamjemima@gmail.com\u2028@satyam.jemima | www.satyamjemima.com<\/p>\n<p>*Imprescindible inscripci\u00f3 pr\u00e8via<\/p>","protected":false},"excerpt":{"rendered":"<p>Un proceso para recuperar tu voz interna, salir del estado de alerta y volver a confiar en lo que sientes y en lo que necesitas. Sesi\u00f3n de prueba el 6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5682,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[71,70,57],"mec_speaker":[],"class_list":["post-5681","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cuerpo","mec_category-respiracion","mec_category-taller-regular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cercledeconsciencia.com\/ca\/activitats\/escoltat-mes-cedeix-menys\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Un proceso para recuperar tu voz interna, salir del estado de alerta y volver a confiar en lo que sientes y en lo que necesitas. Sesi\u00f3n de prueba el 6 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cercledeconsciencia.com\/ca\/activitats\/escoltat-mes-cedeix-menys\/\" \/>\n<meta property=\"og:site_name\" content=\"Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T12:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2026\/07\/IMG_2801.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"1464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/\",\"name\":\"Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2801.jpg\",\"datePublished\":\"2026-07-20T12:11:39+00:00\",\"dateModified\":\"2026-07-20T12:18:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2801.jpg\",\"contentUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_2801.jpg\",\"width\":895,\"height\":1464,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/escuchate-mas-cede-menos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\\\/\\\/cercledeconsciencia.com\\\/actividades\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Esc\u00fachate M\u00e1s; Cede Menos.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#website\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\",\"name\":\"Cercle de Consci\u00e8ncia\",\"description\":\"Centro de Formaci\u00f3n y Terapias\",\"publisher\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cercledeconsciencia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#organization\",\"name\":\"Cercle de Consci\u00e8ncia\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/cercledeconsciencia.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.png\",\"width\":239,\"height\":68,\"caption\":\"Cercle de Consci\u00e8ncia\"},\"image\":{\"@id\":\"https:\\\/\\\/cercledeconsciencia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Cercledeconscienciabarcelona?_rdr\",\"https:\\\/\\\/www.instagram.com\\\/cercledeconsciencia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/cercledeconsciencia\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Escolta't M\u00e9s; Cedeix Menys. - Cercle de Consci\u00e8ncia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cercledeconsciencia.com\/ca\/activitats\/escoltat-mes-cedeix-menys\/","og_locale":"ca_ES","og_type":"article","og_title":"Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia","og_description":"Un proceso para recuperar tu voz interna, salir del estado de alerta y volver a confiar en lo que sientes y en lo que necesitas. Sesi\u00f3n de prueba el 6 [&hellip;]","og_url":"https:\/\/cercledeconsciencia.com\/ca\/activitats\/escoltat-mes-cedeix-menys\/","og_site_name":"Cercle de Consci\u00e8ncia","article_publisher":"https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr","article_modified_time":"2026-07-20T12:18:33+00:00","og_image":[{"width":895,"height":1464,"url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2026\/07\/IMG_2801.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/","url":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/","name":"Escolta't M\u00e9s; Cedeix Menys. - Cercle de Consci\u00e8ncia","isPartOf":{"@id":"https:\/\/cercledeconsciencia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/#primaryimage"},"image":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/#primaryimage"},"thumbnailUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2026\/07\/IMG_2801.jpg","datePublished":"2026-07-20T12:11:39+00:00","dateModified":"2026-07-20T12:18:33+00:00","breadcrumb":{"@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/#primaryimage","url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2026\/07\/IMG_2801.jpg","contentUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2026\/07\/IMG_2801.jpg","width":895,"height":1464,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/cercledeconsciencia.com\/actividades\/escuchate-mas-cede-menos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/cercledeconsciencia.com\/"},{"@type":"ListItem","position":2,"name":"Eventos","item":"https:\/\/cercledeconsciencia.com\/actividades\/"},{"@type":"ListItem","position":3,"name":"Esc\u00fachate M\u00e1s; Cede Menos."}]},{"@type":"WebSite","@id":"https:\/\/cercledeconsciencia.com\/#website","url":"https:\/\/cercledeconsciencia.com\/","name":"Cercle de Consci\u00e8ncia","description":"Centre de Formaci\u00f3 i Ter\u00e0pies","publisher":{"@id":"https:\/\/cercledeconsciencia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cercledeconsciencia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/cercledeconsciencia.com\/#organization","name":"Cercle de Consci\u00e8ncia","url":"https:\/\/cercledeconsciencia.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/cercledeconsciencia.com\/#\/schema\/logo\/image\/","url":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2023\/07\/logo.png","contentUrl":"https:\/\/cercledeconsciencia.com\/wp-content\/uploads\/2023\/07\/logo.png","width":239,"height":68,"caption":"Cercle de Consci\u00e8ncia"},"image":{"@id":"https:\/\/cercledeconsciencia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Cercledeconscienciabarcelona?_rdr","https:\/\/www.instagram.com\/cercledeconsciencia\/","https:\/\/www.youtube.com\/c\/cercledeconsciencia"]}]}},"_links":{"self":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec-events\/5681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/comments?post=5681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/media\/5682"}],"wp:attachment":[{"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/media?parent=5681"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/tags?post=5681"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec_category?post=5681"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/cercledeconsciencia.com\/ca\/wp-json\/wp\/v2\/mec_speaker?post=5681"}],"curies":[{"name":"ben jugat","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}