{"id":2273,"date":"2023-11-28T10:28:39","date_gmt":"2023-11-28T10:28:39","guid":{"rendered":"https:\/\/cercledeconsciencia.com\/actividades\/terapia-con-la-respiracion-y-el-cuerpo\/"},"modified":"2026-02-25T11:32:33","modified_gmt":"2026-02-25T11:32:33","slug":"body-and-respiratory-therapy","status":"publish","type":"mec-events","link":"https:\/\/cercledeconsciencia.com\/en\/actividades\/terapia-corporal-y-respiratoria\/","title":{"rendered":"Body and Respiratory Therapy"},"content":{"rendered":"<h5>A space to inhabit your body, release tension, let go of emotional burdens and recover your vital breath.<\/h5>\n<p><strong>Explore your body as a way of self-knowledge and personal transformation.<\/strong><\/p>\n<p><strong>\ud83c\udf81 Free introductory session: 22nd April from 18:30 to 21h.<\/strong><\/p>\n<p>An experiential journey to reconnect with yourself through the body, breathing and mindfulness.<\/p>\n<p>This 6-week weekly course offers you a safe space to inhabit yourself with more presence, release tension, manage your emotions and recover your vital energy.<\/p>\n<p>From an integrative approach of Body Therapy, Gestalt and respiratory psychotherapy, each workshop proposes a deep experience on key aspects such as character structure, emotional expression, defence mechanisms, massage or body intervention, contact, aggressiveness or vital impulse.<\/p>\n<p>Throughout the process you will discover how your history is inscribed in your body, and how you can rewrite and integrate it into yourself, and transform it from direct experience in each encounter.<\/p>\n<p>Through tension release, touch and contact, emotional expression and conscious breathing, you will cultivate your health, self-awareness and presence.<\/p>\n<p>\u2714 No previous experience is necessary.<br \/>\n\u2714 Ideal for starting a journey of physical and emotional transformation.<br \/>\n\u2714 An opportunity to learn to breathe freely, recover joy, vitality and the illusion of feeling more present in your life.<\/p>\n<p>\ud83c\udf3f Breathe, feel, awaken!! \ud83c\udf3f<\/p>\n<p><strong>\ud83c\udf81 Free introductory session: 22nd April from 18:30 to 21h.<\/strong><\/p>\n<hr \/>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/15fvjM7_dBxKe0Sy84hDtC5Pu0ADT2yDr\/view?usp=drive_link\"><strong>DOWNLOAD THE INFORMATION PACK HERE<\/strong><\/a><\/h5>\n<hr \/>\n<h4>PROGRAMME: \"BODY AND RESPIRATORY THERAPY\".<\/h4>\n<p><strong>Calendar<\/strong>April, May and June 2026. <strong>Every Wednesday from 18:30 to 21:00.<\/strong><\/p>\n<p><strong>WORKSHOP 0 - Free introductory session<\/strong> \u2014 \ud83d\uddd3 <strong>Wednesday 22 April<\/strong> 2026 from 18:30 to 21:00<br \/>\nA first meeting to get to know each other and experience in the body what this cycle can offer you. Feeling, more than understanding.<\/p>\n<p><strong>WORKSHOP 1 - Breathing, body and contact<\/strong> - <strong>Wednesday 29 April<\/strong>\u00a02026 from 18:30 to 21:00<br \/>\nPowerPoint, theory and practice, on what constitutes an appropriate way to breathe. And how the breathing pattern influences the nervous system, the brain and the heart.<\/p>\n<p><strong>WORKSHOP 2 \u2013 Body unlocking and the 3 centres<\/strong>\u00a0\u2014 \ud83d\uddd3 <strong>Wednesday 6 May 2026<\/strong> from 18:30 to 21:00<br \/>\nThrough various exercises, we will be able to release the tensions that block us. Thus facilitating the integration of the 3 centres of perception: mind, emotion and instinct.<\/p>\n<p><strong>WORKSHOP 3 - Personality and muscle armour<\/strong> \u2014 \ud83d\uddd3 <strong>Wednesday 13 May 2026<\/strong> from 18:30 to 21:00<br \/>\nWe discover how the body stores personal history. You will recognise your defences and begin to release tensions you no longer need.<\/p>\n<p><strong>WORKSHOP 4 - Basic Emotions and Authentic Expression<\/strong> \u2014 \ud83d\uddd3 <strong>Wednesday 20 May 2026<\/strong>\u00a0from 18:30 to 21:00<br \/>\nWe give space to joy, sadness, anger, fear, disgust, surprise and contempt. You will learn to inhabit them, express them and manage them with security and presence.<\/p>\n<p><strong>WORKSHOP 5 \u2013 Aggression and vital instinct<\/strong> \u2014 \ud83d\uddd3 <strong>Wednesday 27 May 2026<\/strong> from 18:30 to 21:00<br \/>\nWe reconnect with the strength, the impulse, the desire and the power to set limits from a healthy and conscious place.<\/p>\n<p><strong>WORKSHOP 6 \u2013 PSI Massage and Therapeutic Touch<\/strong> \u2014 \ud83d\uddd3 <strong>Wednesday 3 June 2026<\/strong> from 18:30 to 21:00<br \/>\nWe explore contact and conscious intervention as a way of connection, care and presence. PSI (Psychosomatic Integrative) massage allows us to reach out to others through respect and body listening.<\/p>\n<hr \/>\n<p><strong>Taught by:<\/strong><\/p>\n<p>\ud83d\udde3 <strong>Raquel Gonz\u00e1lez.<\/strong> Integrative Body Therapist, Gestalt Therapist, Respiratory Psychotherapy, Integrative Psychotherapy in the SAT programme. Psychocorporal Postgraduate with Cherif Chalakani.<\/p>\n<p>\ud83d\udde3 <strong>Guillermo Mazariegos.<\/strong> Integrative Body Therapist, Gestalt Therapist, Respiratory Psychotherapy, Psychomorphology (body intervention), Integrative Psychotherapy in the SAT programme. Psychocorporal Postgraduate with Cherif Chalakani.<\/p>\n<hr \/>\n<p>\ud83d\udcc5 <strong>Available dates: Wednesday weekly<\/strong> from 18:30 to 21:00 from 29 April to 3 June 2026.<\/p>\n<p><strong>\ud83c\udf81 Free introductory session: 22nd April from 18:30 to 21h.<\/strong><\/p>\n<p>\ud83d\udccd Espai TCI \u2013 Pau Alsina, 35 (Barcelona)<br \/>\n\ud83d\udcb6 Price: \u20ac225\u2028 \ud83d\udd16 Early bird price: \u20ac205 if you book before 23:00 on 24 April.<br \/>\n\ud83d\udce9 <strong>More information and registration<\/strong>\ud83d\udce7 guille.maza10@gmail.com\n\ud83d\udcde Guillermo: 625 75 94 25<\/p>\n<p>\ud83c\udf3f Breathe, feel, awaken!! \ud83c\udf3f<\/p>\n<p><strong><em>Come to the introductory course and book your place for the regular cycle!<\/em><\/strong><\/p>\n<hr \/>\n<h5 style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/15fvjM7_dBxKe0Sy84hDtC5Pu0ADT2yDr\/view?usp=drive_link\"><strong>TO KNOW MORE ABOUT THE OBJECTIVES AND BENEFITS OF THE COURSE - CLICK HERE\u00a0<\/strong><\/a><\/h5>","protected":false},"excerpt":{"rendered":"<p>Un espacio para habitar tu cuerpo, liberar tensiones, soltar cargas emocionales y recuperar tu aliento vital. Explora tu cuerpo como v\u00eda de autoconocimiento y transformaci\u00f3n personal. \ud83c\udf81 Sesi\u00f3n introductoria gratuita: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5461,"comment_status":"closed","ping_status":"closed","template":"","tags":[96],"mec_category":[71,70,57],"mec_speaker":[67,68],"class_list":["post-2273","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-modalidad-presencial","mec_category-cuerpo","mec_category-respiracion","mec_category-taller-regular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia Corporal y Respiratoria - Cercle de Consci\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cercledeconsciencia.com\/en\/activities\/body-and-respiratory-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia Corporal y Respiratoria - Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Un espacio para habitar tu cuerpo, liberar tensiones, soltar cargas emocionales y recuperar tu aliento vital. 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