When we are children, we breathe naturally, without putting in any effort. As we grow, we adopt defensive breathing patterns in response to stress, traumatic experiences and\/or external pressures, breathing on autopilot and losing all conscious connection
\nwith this vital function.<\/p>\n
Somatic breathing involves recovering our genuine breathing pattern by considering the body's intelligence. When this happens, we can achieve a broader range of breathing that is beneficial for our mental and physical health.<\/strong><\/p>\n An experiential and somatic proposal to explore, from a safe space, what it is like to approach a more genuine and healthy breath.<\/p>\n<\/div>\n CONTENTS<\/strong> Registrations<\/strong>Email coordinacio.tallers@cercledeconsciencia.com<\/p>\n Advanced registration essential<\/strong><\/p>\n Price<\/strong>\u20ac120 (\u20ac200 for 2 people)<\/p>\n<\/div>\n<\/div>\n<\/div>\n 20% discount on the regular Somatic Breathing Process course (Oct\u2013Dec 2025)<\/em><\/p>\n<\/div>\n<\/div>\n DATES<\/strong>31 May \u2013 1 June 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n Timetable<\/strong>Saturday: 10:00 - 14:00 and 15:30 - 17:30. Sunday: 10:30 - 14:00<\/p>\n Imparte<\/strong>Claudio San Mart\u00edn, Yoga Instructor and Contemporary Interpreter. With works linked to Art, FONDART beneficiary and with studies at the National Centre for Dance in Paris. Creator and Director of INTROYOGA.<\/p>\n WE ARE WAITING FOR YOU!\u00a0<\/strong> Cuando somos nin\u0303xs, respiramos de forma natural, sin poner esfuerzo. A medida que crecemos, adoptamos patrones de respiracio\u0301n defensivos en respuesta al estre\u0301s, experiencias trauma\u0301ticas y\/o presiones externas, respirando en […]<\/p>\n","protected":false},"author":2,"featured_media":5260,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[71,70,105],"mec_speaker":[],"class_list":["post-5258","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cuerpo","mec_category-respiracion","mec_category-taller-puntual"],"yoast_head":"\n
\n\u2013 Emotional anatomy of breathing.
\n\u2013 Body-breath sensory awareness.
\n\u2013 Breathing rhythm: Inhalation-pause-exhalation.
\n\u2013 Rhythmic breathing exercises.
\n\u2013 Proprioception and soma.
\n\u2013 Meditation and breathing<\/p>\n<\/div>\n
\nAnd in October\u2026 We start the regular group<\/strong> of Somatic Breathing Process (Oct-Dec 2025)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"