{"id":5681,"date":"2026-07-20T12:11:39","date_gmt":"2026-07-20T12:11:39","guid":{"rendered":"https:\/\/cercledeconsciencia.com\/?post_type=mec-events&#038;p=5681"},"modified":"2026-07-20T12:18:33","modified_gmt":"2026-07-20T12:18:33","slug":"listen-to-yourself-more-give-in-less","status":"publish","type":"mec-events","link":"https:\/\/cercledeconsciencia.com\/en\/actividades\/escuchate-mas-cede-menos\/","title":{"rendered":"Listen to Yourself More; Yield Less."},"content":{"rendered":"<h5>A process for recovering your inner voice, stepping out of the state of high alert, and learning to trust what you feel and what you need once again.<\/h5>\n<hr \/>\n<h5 style=\"text-align: center;\"><strong>Trial session on 6 October 2026 at 19:30<\/strong><\/h5>\n<hr \/>\n<p><strong>What if setting a boundary stopped feeling like a conflict\u2026 and started feeling like an act of care?<br \/>\n<\/strong><br \/>\nWhen you've been adapting, compromising, or putting your own needs on the back burner for a while, it's easy to lose clarity, inner strength, and connection with your own judgment.<\/p>\n<p>The body tenses up. The nervous system remains on high alert. And, little by little, your voice fades away.<\/p>\n<p>This quarterly group exists to reverse that: a space for people who feel they compromise too much, adapt more than they should, or live with tension and exhaustion in their relationships and in their daily lives.<\/p>\n<p><strong>This space is for you if\u2026<\/strong><\/p>\n<ul>\n<li>Doubting your own judgement<\/li>\n<li>You find it hard to say no<\/li>\n<li>You feel you yield too much, almost out of habit<\/li>\n<li>You live with tension or emotional exhaustion<\/li>\n<li>You struggle to stand your ground with others<\/li>\n<li>You want to recover your voice and your centre<\/li>\n<\/ul>\n<p>If you recognise yourself in two or more of these points, this process is for you<\/p>\n<p><strong>How do I work?<\/strong><br \/>\nBy alternating bioenergetic and active meditation sessions, we will strengthen internal listening, trust in one's own judgment and the ability to sustain decisions with greater clarity.<br \/>\nThrough the body, breath, movement and presence, we create a progressive process of listening, expression and reconnection with yourself.<\/p>\n<p>It is neither individual therapy nor a theoretical talk: it is an experienced process, sustained in a group, in which your personal journey is enriched by the shared presence and experience of others.<\/p>\n<p><strong>What you take with you<\/strong><br \/>\nBy the end of these three months, you will have built a different relationship with your own \u201cno\u201d \u2014 and with your own \u201cyes\u201d. Less on edge. More clarity. An internal voice you can trust once again.<\/p>\n<hr \/>\n<h5 style=\"text-align: center;\"><strong>Trial session on 6 October 2026 at 19:30<\/strong><\/h5>\n<hr \/>\n<p><strong>CALENDAR<\/strong>:<\/p>\n<p>Weekly regular workshop \u2013 The <strong>Tuesday from 19:30 to 21:00h.\u00a0<\/strong><\/p>\n<p>Start: 6 October 2026.<br \/>\nComplete process: <strong>from 6 October 2026 to 20 July 2027 <\/strong>(organised into 3 terms \u2014 you can enrol in single sessions, a term, or the whole group).<\/p>\n<p><strong>PRICE<\/strong>:<br \/>\nPrice: Single bioenergetic session \u00a325, meditation \u00a318.<br \/>\nFirst quarter \u00a3200<\/p>\n<p><strong>IMPARTE<\/strong>Satyam Jemima. Bioenergetic body psychotherapist. Guide of Osho Active Meditations, AUM meditation and Father and Mother Systemic Process. Specialising in supporting recovery processes after situations of emotional abuse, coercion and abuse of power.<\/p>\n<p><strong>More information and registration<\/strong>: 631651355 \u2013 satyamjemima@gmail.com\u2028@satyam.jemima | www.satyamjemima.com<\/p>\n<p>*Prior registration is required<\/p>","protected":false},"excerpt":{"rendered":"<p>Un proceso para recuperar tu voz interna, salir del estado de alerta y volver a confiar en lo que sientes y en lo que necesitas. Sesi\u00f3n de prueba el 6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5682,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[71,70,57],"mec_speaker":[],"class_list":["post-5681","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cuerpo","mec_category-respiracion","mec_category-taller-regular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cercledeconsciencia.com\/en\/activities\/listen-to-yourself-more-give-in-less\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esc\u00fachate M\u00e1s; Cede Menos. - Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Un proceso para recuperar tu voz interna, salir del estado de alerta y volver a confiar en lo que sientes y en lo que necesitas. 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