{"id":5689,"date":"2026-07-27T08:34:21","date_gmt":"2026-07-27T08:34:21","guid":{"rendered":"https:\/\/cercledeconsciencia.com\/?post_type=mec-events&#038;p=5689"},"modified":"2026-09-02T09:38:53","modified_gmt":"2026-09-02T09:38:53","slug":"self-parenting-for-mothers","status":"publish","type":"mec-events","link":"https:\/\/cercledeconsciencia.com\/en\/actividades\/automaternaje-para-madres\/","title":{"rendered":"Self-mothering for mothers"},"content":{"rendered":"<h5 style=\"text-align: center;\">To look after our children, we need to look after ourselves.<\/h5>\n<p>Have you been attentive to your children's needs for a long time and feel like you've lost yourself?<\/p>\n<p><strong>We are opening this therapeutic group<\/strong> as a space to reconnect with yourself, your body and your emotions. A time to listen to yourself, hold space for yourself and build a network.<\/p>\n<p><strong>A space to let go:<\/strong><\/p>\n<ul>\n<li><strong>The blame<\/strong> and the weight of the \u00abperfect mother\u00bb ideal.<\/li>\n<li>The fear of being <strong>selfish<\/strong> for finding spaces for yourself.<\/li>\n<li>The suffering that stems from not being able to do it all.<\/li>\n<\/ul>\n<p><strong>A space to build:<\/strong><\/p>\n<ul>\n<li><strong>Healthy boundaries:<\/strong> Understanding that setting boundaries is not aggression, but care.<\/li>\n<li><strong>Self-care:<\/strong> Remember that if you look after yourself, you also look after your little ones.<\/li>\n<li><strong>Authenticity:<\/strong> Connect with your real way of relating to your children today.<\/li>\n<li><strong>Self-mothering:<\/strong> Learning to listen to, validate, and attend to your own needs and emotions, giving yourself the space that your caregivers or environment were not always able to give you.<\/li>\n<\/ul>\n<hr \/>\n<h5 style=\"text-align: center;\"><strong>FREE INTRODUCTORY WORKSHOP ON 28 SEPTEMBER from 14:00 to 15:30<\/strong><\/h5>\n<hr \/>\n<p>CALENDAR:\u00a0<strong>Fortnightly Mondays<\/strong>, from 14:00 to 15:30.<\/p>\n<p><strong>Home:<\/strong> October 2026.<\/p>\n<p>Autumn term: 5 and 19 OCTOBER | 2, 16 and 30 NOVEMBER | 14 DECEMBER<\/p>\n<p><strong>Price:<\/strong> \u00a350\/month.<\/p>\n<p><strong>Attendance:<\/strong> Women-only space (without the little ones present).<\/p>\n<p><strong>More information and registration:<\/strong> 658346296 \/ bertaff@gmail.com<\/p>\n<p>FACILITATES: <strong>Berta Fern\u00e1ndez Falguera. <\/strong>Educational Psychologist and Social Worker. Gestalt and Integrative Body Therapist. Trained in Claudio Naranjo's SAT programme. Single mother of twins.<\/p>\n<p>Assistant: <strong>Almudena Lag\u00fcens<\/strong>. Nurse and mother.<\/p>\n<p>*Compulsory registration both to attend the introductory workshop and to take part in the regular workshops.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para cuidar a nuestros hijos necesitamos cuidarnos a nosotras mismas. \u00bfLlevas mucho tiempo atenta a las necesidades de tus hijos y sientes que te has perdido a ti? Abrimos este [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5690,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[82,57],"mec_speaker":[],"class_list":["post-5689","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-maternidad-paternidad","mec_category-taller-regular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Automaternaje para madres - Cercle de Consci\u00e8ncia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cercledeconsciencia.com\/en\/activities\/self-parenting-for-mothers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Automaternaje para madres - Cercle de Consci\u00e8ncia\" \/>\n<meta property=\"og:description\" content=\"Para cuidar a nuestros hijos necesitamos cuidarnos a nosotras mismas. \u00bfLlevas mucho tiempo atenta a las necesidades de tus hijos y sientes que te has perdido a ti? 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