Introduction to Somatic Breathing

When we are children, we breathe naturally, without putting in any effort. As we grow, we adopt defensive breathing patterns in response to stress, traumatic experiences and/or external pressures, breathing on autopilot and losing all conscious connection
with this vital function.

Somatic breathing involves recovering our genuine breathing pattern by considering the body's intelligence. When this happens, we can achieve a broader range of breathing that is beneficial for our mental and physical health.

An experiential and somatic proposal to explore, from a safe space, what it is like to approach a more genuine and healthy breath.

CONTENTS
– Emotional anatomy of breathing.
– Body-breath sensory awareness.
– Breathing rhythm: Inhalation-pause-exhalation.
– Rhythmic breathing exercises.
– Proprioception and soma.
– Meditation and breathing

RegistrationsEmail coordinacio.tallers@cercledeconsciencia.com

Advanced registration essential

Price€120 (€200 for 2 people)

20% discount on the regular Somatic Breathing Process course (Oct–Dec 2025)

DATES31 May – 1 June 2025

TimetableSaturday: 10:00 - 14:00 and 15:30 - 17:30. Sunday: 10:30 - 14:00

ImparteClaudio San Martín, Yoga Instructor and Contemporary Interpreter. With works linked to Art, FONDART beneficiary and with studies at the National Centre for Dance in Paris. Creator and Director of INTROYOGA.

WE ARE WAITING FOR YOU! 
And in October… We start the regular group of Somatic Breathing Process (Oct-Dec 2025)

Date

31 May 2025 - 1 Jun 2025
Expired!

Cost

€120.00

Location

Espai TCI Barcelona
Carrer de Pau Alsina, 35 Gracia - Barcelona

Post a Comment