Screenshot Listen to Yourself More; Yield Less.
A process for recovering your inner voice, stepping out of the state of high alert, and learning to trust what you feel and what you need once again.
Trial session on 6 October 2026 at 19:30
What if setting a boundary stopped feeling like a conflict… and started feeling like an act of care?
When you've been adapting, compromising, or putting your own needs on the back burner for a while, it's easy to lose clarity, inner strength, and connection with your own judgment.
The body tenses up. The nervous system remains on high alert. And, little by little, your voice fades away.
This quarterly group exists to reverse that: a space for people who feel they compromise too much, adapt more than they should, or live with tension and exhaustion in their relationships and in their daily lives.
This space is for you if…
- Doubting your own judgement
- You find it hard to say no
- You feel you yield too much, almost out of habit
- You live with tension or emotional exhaustion
- You struggle to stand your ground with others
- You want to recover your voice and your centre
If you recognise yourself in two or more of these points, this process is for you
How do I work?
By alternating bioenergetic and active meditation sessions, we will strengthen internal listening, trust in one's own judgment and the ability to sustain decisions with greater clarity.
Through the body, breath, movement and presence, we create a progressive process of listening, expression and reconnection with yourself.
It is neither individual therapy nor a theoretical talk: it is an experienced process, sustained in a group, in which your personal journey is enriched by the shared presence and experience of others.
What you take with you
By the end of these three months, you will have built a different relationship with your own “no” — and with your own “yes”. Less on edge. More clarity. An internal voice you can trust once again.
Trial session on 6 October 2026 at 19:30
CALENDAR:
Weekly regular workshop – The Tuesday from 19:30 to 21:00h.
Start: 6 October 2026.
Complete process: from 6 October 2026 to 20 July 2027 (organised into 3 terms — you can enrol in single sessions, a term, or the whole group).
PRICE:
Price: Single bioenergetic session £25, meditation £18.
First quarter £200
IMPARTESatyam Jemima. Bioenergetic body psychotherapist. Guide of Osho Active Meditations, AUM meditation and Father and Mother Systemic Process. Specialising in supporting recovery processes after situations of emotional abuse, coercion and abuse of power.
More information and registration: 631651355 – satyamjemima@gmail.com @satyam.jemima | www.satyamjemima.com
*Prior registration is required
