Pilates and body awareness | Mallorca
FREE INTRODUCTORY SESSION ON 28 SEPTEMBER FROM 18:30 TO 19:30
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Pilates is a movement method that strengthens the core (Powerhouse: a group of deep trunk muscles that act as the centre of strength and stability for the entire body), improves posture and provides mobility through precise and controlled exercises. It works the body in a functional, safe and respectful way. Body awareness is the art of feeling the body from within; noticing the breath, tensions, one's own alignment and limits. It helps to move with presence, calm and listening. In my classes I combine the two practices so that every movement is efficient, smooth and conscious. Pilates brings structure and strength. Body awareness brings depth and regulation. Together they create an experience that cares for the body, calms the mind and invites you to inhabit yourself with greater presence. |
WEEKLY GROUP ON MONDAYS from 18:30 to 19:30h
CALENDAR:
2026
– October: 5/19/26
– November: 2/9/16/23/30
– December: 7/14/21
2027
– January: 4/11/18/25
– February: 1/ 15/22
– March: 1/8/15/22
– April: 5/12/19/26
– May: 3/10/24/31
– June: 7/14/21/28
TAUGHT BY: AINA COLL ISERN. Pilates teacher. Massage therapist. Integrative body therapist. Floral therapist. Training in emotional and body therapies (Gestalt, N.P., Body Movement, Bioenergy). VET in Beauty Therapy. Reiki. Metamorphic technique. Certified in Somatic Muscle Release.
WhereCercle de Consciència at 6 2º 1ª, Ciutat de Querétaro Street, Palma
MORE INFORMATION AND REGISTRATION: 622142883
PRICE£50 / month










































