Self-mothering for mothers

To look after our children, we need to look after ourselves.

Have you been attentive to your children's needs for a long time and feel like you've lost yourself?

We are opening this therapeutic group as a space to reconnect with yourself, your body and your emotions. A time to listen to yourself, hold space for yourself and build a network.

A space to let go:

  • The blame and the weight of the «perfect mother» ideal.
  • The fear of being selfish for finding spaces for yourself.
  • The suffering that stems from not being able to do it all.

A space to build:

  • Healthy boundaries: Understanding that setting boundaries is not aggression, but care.
  • Self-care: Remember that if you look after yourself, you also look after your little ones.
  • Authenticity: Connect with your real way of relating to your children today.
  • Self-mothering: Learning to listen to, validate, and attend to your own needs and emotions, giving yourself the space that your caregivers or environment were not always able to give you.

FREE INTRODUCTORY WORKSHOP ON 28 SEPTEMBER from 14:00 to 15:30

CALENDAR: Fortnightly Mondays, from 14:00 to 15:30.

Home: October 2026.

Autumn term: 5 and 19 OCTOBER | 2, 16 and 30 NOVEMBER | 14 DECEMBER

Price: £50/month.

Attendance: Women-only space (without the little ones present).

More information and registration: 658346296 / bertaff@gmail.com

FACILITATES: Berta Fernández Falguera. Educational Psychologist and Social Worker. Gestalt and Integrative Body Therapist. Trained in Claudio Naranjo's SAT programme. Single mother of twins.

Assistant: Almudena Lagüens. Nurse and mother.

*Compulsory registration both to attend the introductory workshop and to take part in the regular workshops.

Date

Dec 14 2026

Time

14:00 - 15:30

Cost

€50.00

Labels

Regular workshop

Location

Espai TCI Barcelona
Carrer de Pau Alsina, 35 Gracia - Barcelona